This meditation is a companion piece to When We Rise. An essay about finding courage and fortitude in unprecedented times. We are moving through choppy waters, and every day seems to bring a new maelstrom to navigate. This is particularly triggering for people who come from dysfunctional family homes or have been through traumatic events. Self-care is so important in this moment, so I will be peppering in meditations and gentle yogic body work to support and uplift during times where we can overlook our strengths and forget who we really are. Please share with anyone you think may be in need of comfort. Here is the accompanying essay When We Rise. You can read it below or share with the link here.
Un Abbraccio, Timothi Jane xo
